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Workout
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| Mar |
Edwards Stadium - UCB |
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| 6 |
5 x 1200 |
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| 13 |
4,8,12,16,12,8,4 |
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| 16 |
Across the Bay 12K |
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| 20 |
8 x 800 |
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| 27 |
10 x 400 |
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| Apr |
|
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| 3 |
4 x 1600 |
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| 10 |
3 x (800, 1200) |
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| 17 |
8 x 600 |
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| 20 |
Zippy 5K |
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| 24 |
10 x 400 |
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| 27 |
Big Sur 5K |
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| May |
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| 1 |
4 x (400, 800) |
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| 8 |
6 x 1000 |
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| 15 |
3 x 2000 |
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| 22 |
16-12-8-12-1600 |
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| 26 |
Marin Memorial 10K |
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| 29 |
10 x 400 |
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| Jun |
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| 5 |
2 x (200, 400, 600, 800) |
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| 12 |
Strider 1600 Classic |
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| 19 |
3 x (200, 300, 400) equal rest |
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| 21 |
Shriners 8K |
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| 26 |
5 x 1200 |
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DETAILS
Location:
Edwards Stadium, UCB (map below)
Track Coordinators:
Thom Trimble & Tim Keenan
Start Time : 6:00 PM Thursday
6:30 PM for Tuesday Group
Directions: Edwards Track Stadium: UC Berkeley Campus - Campanile Way, East of Oxford (behind tennis courts).
MAP TO EDWARDS
Winter Track Sessions (Nov-Feb): Piedmont HS Track
Map to Piedmont High School
Details: All levels of talent are welcome. The talent level right now is around the 33 to 40 minute 10K ability for men, and 40-48 minute 10K ability for women. Don't feel like you have to keep up or do all the repeats, just do what you can. We have a history of turning mid-pack runners into much improved runners and racer, or getting them injured, whichever comes first ;)
TUESDAY NIGHT TOO
Tuesday Night is also an unofficial track night at Piedmont HS, with some of the women and a few men meeting at about 6:30 PM, Contact Malia for more info, or just show up!
TUESDAY NIGHT TRACK at DVC
6:30 PM at DVC all weather track under the lights. This is part of a college course (PE 173-8490 - www.dvc.edu), but all are welcome to attend. Contact Coach Shelly Pierson for questions or to get on her weekly workout email list.
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