Pacific Striders

Track Workouts

Intervals: At VO2max pace which is about 2 mile to 5K race pace, equal time rest All workouts are intervals unless otherwise noted.

Repeats: Faster than intervals with full rest. This develops your running form and economy.

Cruise Intervals: At "LT" pace which is about 10 mile to half marathon pace. These are generally done prior to a race to get in a little quality without leaving us tired for the race.

	Workout
Mar	Edwards Stadium - UCB
6	5 x 1200
13	4,8,12,16,12,8,4
16	Across the Bay 12K
20	8 x 800
27	10 x 400
Apr
3	4 x 1600
10	3 x (800, 1200)
17	8 x 600
20	Zippy 5K
24	10 x 400
27	Big Sur 5K
May
1	4 x (400, 800)
8	6 x 1000
15	3 x 2000
22	16-12-8-12-1600
26	Marin Memorial 10K
29	10 x 400
Jun
5	2 x (200, 400, 600, 800)
12	Strider 1600 Classic
19	3 x (200, 300, 400) equal rest
21	Shriners 8K
26	5 x 1200

DETAILS

Location:
Edwards Stadium, UCB (map below)

Track Coordinators:
Thom Trimble & Tim Keenan

Start Time : 6:00 PM Thursday
6:30 PM for Tuesday Group

Directions: Edwards Track Stadium: UC Berkeley Campus - Campanile Way, East of Oxford (behind tennis courts).
MAP TO EDWARDS

Winter Track Sessions (Nov-Feb): Piedmont HS Track
Map to Piedmont High School

Details: All levels of talent are welcome. The talent level right now is around the 33 to 40 minute 10K ability for men, and 40-48 minute 10K ability for women. Don't feel like you have to keep up or do all the repeats, just do what you can. We have a history of turning mid-pack runners into much improved runners and racer, or getting them injured, whichever comes first ;)

TUESDAY NIGHT TOO
Tuesday Night is also an unofficial track night at Piedmont HS, with some of the women and a few men meeting at about 6:30 PM, Contact Malia for more info, or just show up!

TUESDAY NIGHT TRACK at DVC
6:30 PM at DVC all weather track under the lights. This is part of a college course (PE 173-8490 - www.dvc.edu), but all are welcome to attend. Contact Coach Shelly Pierson for questions or to get on her weekly workout email list.

MAP TO DVC Track