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Workout
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| Sep |
|
| 3 |
4 x 1600 |
| 10 |
4 x (400, 800) |
| 17 |
3 x 2000 |
| 24 |
4 x 1600 |
| Oct |
|
| 1 |
3 x 2000 |
| 8 |
8K / 5K Tempo Run |
| 15 |
5 x 1000 |
| 18 |
Humboldt Half Marathon |
| 22 |
16, 12, 8, 12, 16 |
| 29 |
5 x 1200 |
| Nov |
Workouts move to Piedmont HS |
| 5 |
8 x 600 |
| 8 |
Clarksburg 30K |
| 12 |
3 x 2000 |
| 19 |
4, 8, 12, 16, 12, 8, 4 |
| 26 |
4 x 1600 |
| Dec |
|
| 3 |
5 x 1200 |
| 6 |
Cal International Marathon |
| 10 |
10 x 400 |
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DETAILS
Location:
Edwards Stadium, UCB (map below)
Track Coordinators:
Thom Trimble & Tim Keenan
Start Time : 6:00 PM Thursday
6:30 PM for Tuesday Group
Directions: Edwards Track Stadium: UC Berkeley Campus - Campanile Way, East of Oxford (behind tennis courts).
MAP TO EDWARDS
Winter Track Sessions (Nov-Feb): Piedmont HS Track
Map to Piedmont High School
Details: All levels of talent are welcome. The talent level right now is around the 33 to 40 minute 10K ability for men, and 40-48 minute 10K ability for women. Don't feel like you have to keep up or do all the repeats, just do what you can. We have a history of turning mid-pack runners into much improved runners and racer, or getting them injured, whichever comes first ;)
TUESDAY NIGHT TOO
Tuesday Night is also an unofficial track night at Piedmont HS, with some of the women and a few men meeting at about 6:30 PM, Contact Malia for more info, or just show up!
TUESDAY NIGHT TRACK at DVC
6:30 PM at DVC all weather track under the lights. This is part of a college course (PE 173-8490 - www.dvc.edu), but all are welcome to attend. Contact Coach Shelly Pierson for questions or to get on her weekly workout email list.
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