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Training |
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LINK
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DESCRIPTION
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| The club works out at the Edwards Track Stadium at UC Berkeley (or Piedmont HS in Dec-Feb). Start time is typically around 6:00 PM. Contact Thom Trimble or Tim Keenan for details and questions. | |
| Weekend runs are held on Sundays at 8:30 AM at various locations. There is also a monthly Saturday run in Marin County. Runs are typically 6-10 miles, with varying degrees of hilliness. Participation varies greatly (from 2-3 to over 20 runners). | |
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Informal runs in Walnut Creek are organized by Thom Trimble. Start times is typically about 4 PM. These runs are typically at lactate threshold pace (about 10 mile race pace), and include a variety of long interval, fartlek, tempo, hills and other fun stuff. Contact Thom for details. |
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| For information on very LONG training runs, contact Mike Palmer |